Dissatisfaction with penis size is common among men. Few people know that it is possible to enlarge the penis without surgery, at home. There are several methods to increase the male member, worthy of detailed consideration. Consider the most effective ways: jelqing, creams, massages, sodas, surgery, and others.
How can you enlarge the penis at home?
Before embarking on penis enlargement, you should familiarize yourself with what is called the norm. In a calm state, the length of the penis is 5-10 cm. In erect form, the length increases to 14-16 cm. The circumference in this case is 3-4 cm. Such male organs are considered the most optimal for sex. .
It is important to know!A man's penis continues to grow until the age of 18-25. It all depends on the rate of development of the organism as a whole. Before this age, it is not worth engaging in organ augmentation.
In addition to the indications to increase the penis centimeters, there are contraindications. Contraindications include:
- Infectious diseases;
- Inflammatory processes in the organ;
- Oncology and benign neoplasms;
- Adolescence;
- Allergies and herpetic eruptions;
- Exacerbation of chronic diseases in the body;
- Pain in the organ of an unclear nature.
All the above contraindications are absolute. It is impossible to do exercises to increase the centimeters of the penis, especially at home, if they are available.
How to enlarge the penis by Jelqing
Techniquejelqingoriginally from Arab countries. When performed, it resembles massage or milking. Help eliminate blood stagnation, potency problems, solve the problem of small penis size. Researchers and andrologists have compared jelqing to strength training. Muscles actually grow during exercise due to fiber damage, and after a period of rest they increase in size. The advantage of jelqing is that it can be used both at home and on vacation, on business trips; just have warm water and a towel.
Runjelqingit can be done in different ways. They all have their own advantages and disadvantages. Consider them in more detail.
Wet jelq
Traditionally, wet jelqing is done with lubricants, petroleum jelly, grease, or a special cream. This is believed to help the muscles stretch better and makes training the penis less painful.
The therapeutic effect of wet jelq occurs after a month. If the exercises are performed correctly, the penis increases in girth by 1-2 cm and lengthens by 3 cm.
Execution algorithmwet jelq:
- The organ is rinsed with warm water.
- Lubricated with gel or cream.
- A ring is made with the fingers of the hand at the base of the penis.
- The penis is horizontal, the ring of the fingers moves towards the head.
- When the finger ring is on the head, you should grasp the base of the penis with the other hand.
- The exercise is carried out strictly in one direction, changing hands.
- For the first time, the exercise is performed 60 times.
Beginners do wet jelq every other day. Each workout can be increased by 5 approaches until the total number reaches 150. A month later, the jelq is done for 2 days in a row, then they rest for a day and start again. In the third month, the dry and wet jelq technique alternates. The erection during training should not be too strong, otherwise the opposite effect will occur.
Dry jelq
Dry jelqing differs from wet or wet jelqing only in that no creams or lubricants are used in the process. The effect of such training is believed to be greater than that of the wet version. The disadvantages of this method include:
- The ability to injure the skin of the penis.
- Risk of rubbing calluses on the penis.
- Unpleasant sensations when performed with too much intensity.
For best results, experienced jelq practitioners recommend alternating wet and dry from the second month of training.
Stretch jelq
This technique can be done wet or dry. Otherwise, the technique is called "Reverse Grip. "Instead of a finger ring, the entire palm is used here. The movements of the hands are directed only towards the head.
It is impossible to stimulate the penis from head to base with any training method. The "reverse grip" aims to exercise a large group of muscles in the penis. This is the merit of the method. The disadvantage can be attributed to poor study of the small muscles of the penis.
Vacuum pump
A device called a "vacuum pump" removes the air around the penis, causing blood to flow into the organ. The device works on the principle of a pump. The English and Spanish models are the most popular devices.
Penis pump training looks like this:
- The device is placed in the organ.
- The beginner workout lasts 5 minutes.
- Also, you need to train the organ strictly according to the instructions on the pump.
Before using a vacuum cleaner, the penis is washed and treated with cream. The erection after application occurs immediately. The volume increase lasts up to 2 hours.
The disadvantages of the procedureinclude possible annoyances. Sometimes the pump causes minor bleeding. Do not use the device for more than 20 minutes a day, as there may be problems with the sensation of the organs. Excessive infatuation with the bomb leads to the opposite effect.
Extender
An extender is a device that stretches a limb to increase or correct its curve. The device works on the principle of the pull method. In response to prolonged stretching, the cells of the organ are actively dividing, increasing the meat. Other parts of the body are also corrected in this way using an analog of an extensor: a compression-distraction appliance.
The advantages of the device include an increase of the penis by 4 cm in length, by 2 cm in circumference. The curvature of the penis can be corrected by 40% when using an extender. The device is worn for 4-6 hours a day. This time during the day is divided into several parts. The course of treatment lasts from 6 to 8 months. When using the device, you must strictly follow the doctor's instructions and recommendations.
Disadvantages of the extender include damage to the skin, discomfort when using it. If the device is used incorrectly, the opposite effect may occur.
Hanging loads, hangers
You need to buy hangers for the penis, created according to the prototypes of hangers, from reliable manufacturers. Before using the hanger, the bladder is emptied. It is not recommended to drink liquid 1 hour before use. The device is not suspended if there is an erection. Before the procedure, the penis is steamed with warm water. The hanger should not be used on bare skin. Before use, the penis is wrapped with a bandage or cotton cloth. The algorithm of use is as follows:
- The hanger is placed 3 cm above the head of the organ.
- After fixation, the blood is lightly squeezed out of the head.
- One approach lasts 20 to 40 minutes.
- The minimum weight for a beginner is chosen.
- 2 or 3 approaches are made a day.
- The rest between sets lasts at least 20 minutes.
Weight training is recommended for 3 days after a rest day, or 5 days with two days off. Disadvantages of the system include the invasiveness of the technique. The advantage of the program is a penis enlargement of a few centimeters in just a couple of months.
Penis enlargement with soda
Baking soda has the ability to thin the blood. This alone will not enlarge the penis, but it can help when doing penis gymnastics.
It is important to know!A soda bath for the penis is made with a liter of water and a tablespoon of baking soda. The penis must be kept inside for 15 minutes. The water should be lukewarm.
The second way to use baking soda for the penis is to apply olive oil to the clean organ and then baking soda. After application, a gentle massage of the penis is performed. Then the soda is washed off with water. The cream is applied to the skin. And you can proceed to any selected exercises for the penis.
Soda helps to disperse the blood in all the organs of the small pelvis, prevents the formation of blood clots. When using soda, you should be careful: too saturated a solution can cause burning and local irritation on the skin.
Creams, gels, sprays
Penis enlargement ointments and gels can strengthen the skin of the penis, induce an erection, and create blood flow to the penis. But they cannot magically make the penis inches long. It is better to use creams and sprays in a complex, combining it with other methods.
Modern genital gels and ointments contain both natural ingredients and chemical compounds. Before using this or that remedy, you need to make sure that you are not allergic to it. To do this, the composition is tested on a small area of the skin.
Augmentation surgery with implants
Gel implant penis enlargement is performed under general anesthesia. Implants are inserted under the skin between the epidermis and the shaft of the penis.
Gel and silicone inserts are implanted into the patient within 24 hours of hospitalization. The price of the implant may vary depending on the material.
Surgical intervention is impossible if the patient has oncology, diabetes mellitus, serious chronic diseases. Rehabilitation after the procedure takes 5 to 7 days. During this time, the stitches almost completely heal. You will have to abstain from multiple charges for another month.
Injection operations
Hyaluronic acid is also used to increase the length and volume of the penis. This acid is produced in the human body, so its introduction is less dangerous than full-blown penis surgery.
How much medicine is required and where to inject it, the doctor decides. The low invasiveness of the procedure and the absence of risk of implant rejection are the main advantages of the injection method.
A short rehabilitation period is also an advantage of the procedure. Disadvantages include a possible allergic reaction, pain, and temporary effect of the operation. After hyaluronic acid, sex life should be limited to just 2 weeks. The procedure itself takes 30 to 60 minutes. It allows you to enlarge the organ by 2-3 cm. The effect of the injections lasts from 6 months to 1, 5 years and depends on the individual characteristics of the organism.
Ligamentotomy
In a man's body, the penis is attached to the pelvis by a ligament ligament. The essence of the operation is to increase the size of this ligament, which will make the penis larger without inserting foreign objects into it.
The disadvantages of such an operation include hypermobility of the penis later. Various complications are also possible, as well as after any surgical intervention.
There are few contraindications for surgery: blood clotting problems, diabetes, mental problems. The procedure is performed under general anesthesia for 40-50 minutes. The sutures are removed 12-14 days after the operation. In the rehabilitation process, the patient is forced to use a stretcher on the genitals.
Restrictions on sex after this procedure are valid for approximately 2 months. With a favorable result, the effect of the operation lasts for a lifetime. When the patient is finally allowed to exercise, they will need to exercise regularly with the extender. The maximum result after the procedure and training is achieved after six months.